KIM DAY HAS BEEN TEACHING GROUP FITNESS FOR MANY YEARS AND IS ALSO A PERSONAL TRAINER WITH HER OWN SUCCESSFUL BUSINESS. SHE HAS BEEN WITH NEW START FITNESS SINCE DAY ONE. KIM IS A CERTIFIED INSANITY AND BODY ATTACK INSTRUCTOR, AS WELL AS BEING CERTIFIED FOR KETTLEBELL AMPD AND THE NEWEST FITNESS CRAZE POUND. SHE BELIEVES FITNESS SHOULD BE FUN AND SOMETHING YOU LOOK FORWARD TO. YOU'LL LOVE HER FUN MIX OF MUSIC AND MOVES IN HER SWEAT-DRIPPING WORKOUTS!
I am a certified personal trainer, group fitness instructor, and mat Pilates instructor. She's also the founder of Yellow Optimist Fitness, her personal fitness business. Originally from Atlanta, Denise moved to Tennessee shortly before graduating high school and has lived in each region of the state. Her approach to fitness is one that recognizes the transformative power of living a healthy and active lifestyle. Ask her why she works out and her answer will be "to build and maintain mental, emotional, and physical strength." Denise is driven by the opportunity to help you be the best you possible. She's excited to share her passion for fitness with the New Start Fitness family!
My journey started 13 years ago. I was in a very low place in life, going thru a divorce and no family near me. A friend told me about a class called Butts & Guts at a local gym....I was like hmmm that sounds interesting maybe I'll try it! Of course fear set in and thoughts of " will I be made fun of " or " can I make it thru the class" and many more thoughts creeped in my mind. BUT I finally tried it and so glad that I had the courage to try because I've been hooked on fitness ever since!
Fast forward to 2018, I have remarried and found true happiness! We all know when we get happy & comfortable....well, our weight begins to creep up, at least mine did. I'm lucky to have a husband who loves me for me, BUT I started not loving myself or the way I looked in pictures or how my clothes fit. So, I made a change!! I found a trainer who pushed me beyond what I never thought was possible and yes I cried many times because I hurt or I didn't think I could! But, he believed in me and saw something in me that I could never see. Folks, he built a MACHINE!! I love being sore because I know I worked for that & have worked past the fear & doubt. Yes, I still have days that laziness and doubt set in, but I try to push through it and I'm glad that I do, because I always feel better! I am still a work in progress and I always will be because I want to continue to get better and stronger!! My hope is to encourage you to get out there and try something new and have fun doing it!! And lastly, trust the process!
I started my journey at New start fitness a year ago. My wife was a member and i decided to join her. We have two kids together, we've always made it a point to be good examples to our kids. So living a healthy lifestyle was a must!! It was one of the best decisions we have ever made.I am a huge sports fan. I played football and baseball in high school. I was always a great motivator and enjoyed pulling the best out of my team. Soon after I joined New start, I realized that this gym was driven off of encouragement and motivation!! I was immediately hooked!! I decided I wanted to be more than a member, I wanted to share my passion and love for exercise as a group trainer. I completed my certification in July 2019. I promise, if you come to my class, I will push you hard and motivate you to reach your goals!!
I have been practicing yoga for the last 3 years. She was certified in Buti in 2016 and will finish her 200 hr RYT in July 2018. In her daily life, she is a high school English teacher at West High.
I have been consistently working out for about two years, but it was a year ago I started group fitness classes and have been hooked ever since. I got certified in March 2019 because my passion was so real. Outside of the gym, I am a wife as well as a mom to two beautiful kids. I am usually running around at different sporting events or practices but when i can, i love being outside, whether it’s at the lake or going on a hike; as long as there is sunshine. There is not a lot more I love than seeing people succeed and hit their goals, as well as pushing myself to see what my body is capable of. We only get one life and one body and we need to make the most of it; being healthy and feeling good about yourself is the perfect place to start! I would love to help you fall in love with exercise and become a part of the New Start Fitness family!
I am a Certified ACE (American Counsil on Exercise) Personal Trainer. I am a wife and a mother to a beautiful daughter and a spunky/loving son. I love being outside, running, dancing, football, and most importantly spending time with my family! "Our Strength Grows Out Of Our Weaknesses." This has been my motto along my own health/fitness journey. A few years ago I reached a point in my life where I needed a change and although as a mom, you already feel like a role model. I wanted my children to also see me as an inspiration because they are watching even when we don't think they are. My journey has been filled with a lot of sweat, tears, struggles, motivation, achievements but the best part has been the passion for this lifestyle that I have gained along the way. There is nothing more fulfilling then to get the privilege to be a part of someone else's journey, to give others the knowledge and inspiration they need to not only transform physically but mentally as well. This is why I couldn't be more excited about being a part of the New Start Fitness family!